What Do I Learn in a Personal Training Course?

What Do I Learn in a Personal Training Course?

By Manhattan Institute
Posted in Personal Trainer on February 23, 2016

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You may be a pro at working out, but that doesn’t mean you’re quite ready to be a personal trainer. Taking a personal training course will help you learn the ins and outs of teaching someone else to become a gym pro. What exactly do you learn in a personal training course? Your course will focus on working with different body types and personalities, in-depth exercise and nutrition, and the technicalities of getting certified and earning a living as a personal trainer.

What do I learn in a personal training course anyway?

Working with Different Body Types and Personalities

As a personal trainer, you will be working with lots of different people with a wide spectrum of capabilities. You will train athletes, maybe even professional athletes. But you could also be working with clients who have major health issues and mobility limitations. In addition to knowing how to work with these different types of bodies, you will need to know how to motivate your clients. Some people require a personal trainer who will push them to the edge, but others may be more tentative about working out, requiring a gentler form of motivation as they acclimate to the program. Your personal training course will help you recognize different types of clients so you know how best to approach their training. You’ll also learn to look for the signs that show you how hard your client is working. The same exercise requires a different amount of effort depending on the client, and reading their verbal and nonverbal cues is your most important job in order to keep them working hard while maintaining safety.

In-Depth Exercise and Nutrition

If you are going into personal training, you probably already know quite a bit about exercise and nutrition. Your personal training course will fill in any gaps in your knowledge and give you new tools to help your clients succeed. You will also learn about the anatomy of the body so you understand why and how exercise and nutrition work. In addition to learning in a classroom setting, you will also have the opportunity to work with clients in a clinical setting, testing your knowledge and learning how to work one-on-one with a client.

Technicalities of Being a Personal Trainer

When you finish your course, you will still need to pass the ACE, NASM, ACSM, or other national certification. Your course will prepare you to successfully complete that test. In addition, your course will talk about the legality of personal training, including options for insurance to protect yourself. You will also get CPR certified which is a requirement for all personal trainers. When your course is complete, you will have all of the information you need to become a personal trainer.



Becoming a personal trainer is an incredibly rewarding career move for people who are passionate about exercise and nutrition. If you would like more information about how to start your career as a personal trainer, check out Manhattan Institute’s personal training course. In as little as 8 months, you could be helping people change their lives.