Healthcare is a demanding career field, and you’ve got to figure out how to increase energy if you want to come home at the end of your shift and not feel completely exhausted. Whether you are just starting out in your healthcare job or are a veteran healthcare professional just figuring out how to be healthier on the job, increasing your stamina should be a priority. By choosing foods that give you energy and doing stamina exercises, you can make it easier to walk quickly, stand all shift long, and lift patients as needed - and still have enough energy to have a life outside of work.
Eat Foods That Give You Energy
As a healthcare professional, you know how important it is to eat healthy foods that give you energy - but that doesn’t mean you always do it. If you are like most healthcare professionals, you’re so busy rushing from work to bed and back to work again that you don’t always take the time to tend to your own nutrition. Stop putting your health and stamina at the bottom of your list of priorities and eat foods that increase stamina to help you have more energy. Almonds, apples, bananas, citrus fruits, eggs, oatmeal and peanut butter are some of the easiest of the top 25 foods that increase stamina to work into your busy schedule.
Complete Stamina Exercises
When it comes to developing stamina, you need a special kind of workout. You need to train yourself for the type of work that you are doing. If you spend all day standing and rushing around the floor, you may want to consider taking up running to increase your endurance and stamina. If you lift a lot of patients, you will need to increase your muscular strength by weight training. The truth is that most healthcare workers get plenty of workout in their professions so it can be beneficial for your training to focus on improving job-related physical skills or entertaining forms of exercise such as dancing or swimming.
Get Rid of Bad Habits
If you are drinking coffee, soda, tea, or energy drinks, you are killing your overall stamina. These energy boosters may help on days when you are particularly tired, but water is the best choice of drink for those looking to boost physical stamina. Bad sleep habits are another killer for healthcare workers’ stamina and energy. Even if you are working overnights or other difficult schedules, it is important to make sure you get enough sleep. You may need to purchase blackout curtains or ask family members and/or roommates to be more quiet during your sleep time. Or maybe you just have to force yourself to go to bed even when everyone else is awake. Maintaining a regular sleep schedule (going to bed and waking up at the same time each day) is crucial to boosting your physical stamina.
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